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Transforming the Medical Fitness Pathway: From Medicine & Rehab to Fitness
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The Medical Fitness Bible
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Exercise Glossary of Terms
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Resistance Training Program Design Variables
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How to Begin a Resistance Training Program
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How to Design a Progressive Resistance Training Program
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How to Improve Your Knee Health
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How to Improve Your Spine Health
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How to Improve Your Shoulder Health
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How to Improve Your Neck Health
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How to Set Up Your Program in the 12 to 15 Repetition Range
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How to Set Up Your Program in the 8 to 12 Repetition Range
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How to Set Up Your Program in the 4 to 8 Repetition Range
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How to Design an Aerobic Exercise Program
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How to Design a High-Intensity and Sprint Interval Aerobic Training Program
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How To: Design a Stretching Program
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