Patient Handouts

Below are handouts and "How To" instructional videos on various exercise and exercise-related topics.  Feel free to download the PDF files and associated videos for FREE.

For more detailed information, you can purchase the related instructional videos on the Fitness Education page, and/or the Medical Fitness Bible -- all of which create an entire course on how to design programs for able-bodied and medical fitness special populations.

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How to Design an Aerobic Exercise Program

How to Design an Aerobic Exercise Program

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