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This instructional content delves into the application of the F.I.T.T-P principle for designing effective flexibility and stretching programs. Exploring the key components of Frequency, Intensity, Time, Type, and Progression, the video provides a systematic approach to tailor flexibility exercises. Viewers will gain insights into how to implement these principles to create personalized and progressive flexibility programs, promoting enhanced range of motion and overall flexibility.

How To: Design a Stretching Program

  • Jeff Young, MS, CSCS

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