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This instructional content explores the utilization of the F.I.T.T-P principle in designing an effective aerobic exercise program. It delves into the key components of Frequency, Intensity, Time, Type, and Progression, providing a systematic approach for tailoring aerobic workouts. Viewers will gain insights into how to apply these principles to create a well-rounded and personalized aerobic exercise routine for optimal fitness outcomes.

How to Design an Aerobic Exercise Program

  • Jeff Young, MS, CSCS

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