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Below is a current, principle-based instructional video on exercise programming (strength and cardiovascular training) for individuals suffering from Long Covid. Within this 26-minute video you'll find:
• An overview of what Long Covid is.
• Common signs and symptoms.
• Medical screening and clearance – purpose, importance, and “What happens if the person isn’t able to get in to see their doctor?”.
• Post-exertional/exercise symptoms.
• Concepts and guidelines for gathering the pertinent information during the initial consultation.
• Why resistance training should be considered as the primary mode of exercise, at least initially.
• Resistance training: initial program design and clinically safe progression guidelines.
• Warm-up considerations.
• Clinical “special considerations” that must be inserted into program.
• Cardiovascular training: how to determine clinically safe start points and progression guidelines.