Below is a current, principle-based instructional video on exercise programming (strength and cardiovascular training) for individuals suffering from Long Covid. Within this 26-minute video you'll find:

• An overview of what Long Covid is.

• Common signs and symptoms.

• Medical screening and clearance – purpose, importance, and “What happens if the person isn’t able to get in to see their doctor?”.

• Post-exertional/exercise symptoms.

• Concepts and guidelines for gathering the pertinent information during the initial consultation.

• Why resistance training should be considered as the primary mode of exercise, at least initially.

• Resistance training: initial program design and clinically safe progression guidelines.

• Warm-up considerations.

• Clinical “special considerations” that must be inserted into program.

• Cardiovascular training: how to determine clinically safe start points and progression guidelines.

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For more information, you can email us at MRFInstituteOrg@gmail.com.