"Where medicine and fitness are heading."
A one-stop-shop for all your medical fitness needs.

To Purchase The Medical Fitness Bible and corresponding videos head over to the Fitness Education page. For information on purchasing the book or videos for CEUs (up to 1.8 CEUs), head to the CEU Content page.

The Medical Fitness Bible Flipbook

Below is a current, principle-based instructional video on exercise programming (strength and cardiovascular training) for individuals suffering from Long Covid. Within this 26-minute video you'll find:

 

• An overview of what Long Covid is.

• Common signs and symptoms.

• Medical screening and clearance – purpose, importance, and “What happens if the person isn’t able to get in to see their doctor?”.

• Post-exertional/exercise symptoms.

• Concepts and guidelines for gathering the pertinent information during the initial consultation.

• Why resistance training should be considered as the primary mode of exercise, at least initially.

• Resistance training: initial program design and clinically safe progression guidelines.

• Warm-up considerations.

• Clinical “special considerations” that must be inserted into program.

• Cardiovascular training: how to determine clinically safe start points and progression guidelines.

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Becoming a member of our Affiliate Program is a great way to earn commission every time someone you refer to our site purchases the Medical Fitness Bible or one of our videos!

Just click this link, sign up, and you'll receive instructions on how everything works. You'll have access to your own dashboard so you can track sales and commissions; your own affiliate link to send to anyone you think would benefit from our content; and templates you can use to email or post to social media!

The more people you refer the more $$$ you can make! Commission starts at 20%!

For more information, you can email us at MRFInstituteOrg@gmail.com.

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