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MRF Institute Facebook Community

A free service that we offer is our growing Facebook community.  We set this group up to create real-time interaction, to help answer your questions, to create networking and collaboration opportunities, and to provide ongoing education beyond what we're able to include on this website.

Please join and introduce yourself! We'd love to have you as part of our community!


  • Facebook

Virtual Medical Fitness Services

Empower Your Health Journey with Our Virtual Medical Fitness Services

At MRF Institute, we pioneer the path to personal wellness by crafting medically-informed and individually tailored exercise programs, designed to safely navigate the complexities of chronic conditions and musculoskeletal issues. Our approach is rooted in the latest research, demonstrating the unparalleled benefits of virtual guidance in fostering effective, accountable, and accessible fitness journeys.

Why Choose Our Services?

  • Personalized Programs: Your journey begins with an in-depth consultation, allowing us to understand your health history, goals, and unique circumstances. From there, we design a program that not only aligns with your medical needs but also fits seamlessly into your life.

  • Educational Empowerment: Our services transcend traditional training; we're here to educate. Through our sessions, you'll learn the ins and outs of resistance, cardiovascular, and flexibility training, ensuring you not only perform exercises correctly but understand the 'why' behind each movement and component in the design of your program.

  • Continual Guidance and Support: Transition from our initial sessions to regular check-ins at your pace, ensuring your program evolves as you do. With the option to extend our collaboration with additional programming, your progress remains our priority.

  • Collaborative Care: Unique to MRF Institute, our model fosters collaboration with your healthcare providers, ensuring a cohesive strategy to your wellness. With your consent, we maintain open lines of communication with your medical team, sharing progress and adjustments for a truly integrated approach to health.

Our virtual sessions offer the flexibility, expertise, and support necessary to make meaningful changes to your health, guided by evidence that highlights the effectiveness and advantages of web-delivered, tailored interventions. Whether you're navigating chronic conditions or seeking to improve your overall physical well-being, the MRF Institute is your partner in cultivating a stronger, healthier you.

Your Path to Empowered Health Starts Here.

For more information or to begin your journey with us, please contact us at

Meet Alyse


Alyse Freeman, MS


A two-time alum of the California State University (CSU), Alyse earned her bachelor’s degree in physical education, (Pre-Physical Therapy), from CSU Dominguez Hills, and her master’s degree in kinesiology, (Exercise Science), from CSU Long Beach. There, she promoted physical activity as a vital sign of health as president of the award-winning, gold-level recognized, student-run organization, Exercise Is Medicine – On Campus. In addition to her work as an Exercise Physiologist, Alyse is the Kinesiology Consultant for Esports at CSUDH, and as a video game lover, sports enthusiast, and health fitness professional, she is a proponent of merging sports medicine and strength training principles into the training of those in the general population and gaming community.

Alyse is adjunct faculty at CSU Dominguez Hills, teaching in their Kinesiology undergraduate program. Having also been certified as a Personal Trainer, Alyse is passionate about patient education, and values opportunities where she can guest lecture or speak to varying communities about the benefits of exercise and its effect on their physical, metabolic, and mental health. Her current research interests include physical activity epidemiology, metabolic and musculoskeletal disorders associated with physical inactivity and sedentary lifestyles, practical countermeasures to prolonged sitting, and ergonomics. Additionally, Alyse is a dual member of the National Strength & Conditioning Association and the American College of Sports Medicine, where she also serves as a volunteer for its Southwest regional chapter. Her goal is to help people live happy, well-balanced lives, and provide them with the tools they need to effectively improve their health, fitness, and overall well-being.


Business Coaching Services

Empower Your Practice: Bridge Medicine, Rehab, and Fitness with Our Expert Business Coaching

At the MRF Institute, we recognize the evolving landscape of healthcare and the integral role of lifestyle medicine, rehabilitation, and medical fitness in shaping patient outcomes. Our unique coaching service is designed for clinicians seeking to seamlessly integrate these elements into their practice. Whether you aim to introduce lifestyle medicine services, incorporate medical fitness programs, or adopt a comprehensive approach for your patients and practice, our team of seasoned professionals is here to guide you.

Our virtual business coaching sessions offer a tailored experience to address the specific needs of your practice. We begin with a comprehensive needs analysis, allowing us to understand your goals and challenges. From there, we craft a personalized plan that aligns with your vision, enhances your brand, and potentially boosts your revenue. Our services are as diverse as the healthcare spectrum itself, catering to physicians, advanced practice providers, and allied health professionals eager to make a meaningful impact on their patients' lives through lifestyle interventions.

Click here to get started with your needs analysis.

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