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MRF Institute Facebook Community

A free service that we offer is our growing Facebook community.  We set this group up to create real-time interaction, to help answer your questions, to create networking and collaboration opportunities, and to provide ongoing education beyond what we're able to include on this website.

Please join and introduce yourself! We'd love to have you as part of our community!


  • Facebook

Virtual Medical Fitness Services

Empower Your Health Journey with Our Virtual Medical Fitness Services

At MRF Institute, we pioneer the path to personal wellness by crafting medically-informed and individually tailored exercise programs, designed to safely navigate the complexities of chronic conditions and musculoskeletal issues. Our approach is rooted in the latest research, demonstrating the unparalleled benefits of virtual guidance in fostering effective, accountable, and accessible fitness journeys.

Why Choose Our Services?

  • Degreed Coaches and the Highest Standards: At MRF Institute, we understand the critical importance of trust - trust between the coach and both the clinicians referring to our program and the patients. This trust begins by ensuring all coaches on our staff hold degrees in exercise science, kinesiology, or a related field, with experience training people living with medical and musculoskeletal conditions. Unlike the "wild, wild west" fitness industry, here you can be assured that our coaches are highly qualified, and our programs meet exercise science, medical, and rehabilitation standards.

  • Personalized Programs: Your journey begins with an in-depth consultation, allowing us to understand your health history, goals, and unique circumstances. From there, we design a program that not only aligns with your medical needs but also fits seamlessly into your life.

  • Educational Empowerment: Our services transcend traditional training; we're here to educate. Through our sessions, you'll learn the ins and outs of resistance, cardiovascular, and flexibility training, ensuring you not only perform exercises correctly but understand the 'why' behind each movement and component in the design of your program.

  • Continual Guidance and Support: Transition from our initial sessions to regular check-ins at your pace, ensuring your program evolves as you do. With the option to extend our collaboration with additional programming or in-person sessions, your progress remains our priority.

  • Collaborative Care: Unique to MRF Institute, our model fosters collaboration with your healthcare providers, ensuring a cohesive strategy to your wellness. With your consent, we maintain open lines of communication with your medical team, sharing progress and adjustments for a truly integrated approach to health.

Our virtual sessions offer the flexibility, expertise, and support necessary to make meaningful changes to your health, guided by evidence that highlights the effectiveness and advantages of web-delivered, tailored interventions. Whether you're navigating chronic conditions or seeking to improve your overall physical well-being, the MRF Institute is your partner in cultivating a stronger, healthier you.

Your Path to Empowered Health Starts Here.

For more information or to begin your journey with us, please contact us at

Meet Alyse Freeman


Meet Enja Schenk


For more information about our virtual services click here

Business Coaching Services

Empower Your Practice: Bridge Medicine, Rehab, and Fitness with Our Expert Business Coaching

At the MRF Institute, we recognize the evolving landscape of healthcare and the integral role of lifestyle medicine, rehabilitation, and medical fitness in shaping patient outcomes. Our unique coaching service is designed for clinicians seeking to seamlessly integrate these elements into their practice. Whether you aim to introduce lifestyle medicine services, incorporate medical fitness programs, or adopt a comprehensive approach for your patients and practice, our team of seasoned professionals is here to guide you.

Our virtual business coaching sessions offer a tailored experience to address the specific needs of your practice. We begin with a comprehensive needs analysis, allowing us to understand your goals and challenges. From there, we craft a personalized plan that aligns with your vision, enhances your brand, and potentially boosts your revenue. Our services are as diverse as the healthcare spectrum itself, catering to physicians, advanced practice providers, and allied health professionals eager to make a meaningful impact on their patients' lives through lifestyle interventions.

Click here to get started with your needs analysis.

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