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Enja Schenck Biography

Enja Schenck M.Sc., CSCS, USAPL, CPT has been a sought-after NYC-based Strength & Conditioning Specialist, Pilates instructor, and Teacher Educator since 2006. She has taught Continuing Education workshops throughout the US and overseas. Enja holds a Master's Degree in Sport Science and teaches college-level Exercise Science courses as an adjunct professor. Her work has been featured on,, and

It is Enja's passion to educate about the scientific benefits of resistance training and exercise for all populations. She specializes in working with masters athletes, women across the lifespan (with expertise in menopause and bone mineral density issues), people with musculoskeletal conditions, those living with overweight and obesity, with spinal or joint pain, and adults over 45.

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