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Discover the transformative power of aerobic exercise with our comprehensive video guide on high intensity and sprint interval training. This essential resource delves deep into the heart of aerobic fitness, offering an unparalleled exploration of continuous and interval training methods. Whether you're looking to fine-tune your workout regimen or embark on a new fitness journey, this video is your gateway to achieving your goals.


Unpack the mysteries of determining the optimal lengths for work and recovery periods, how to effectively integrate these dynamic exercises into your weekly routine, and crucial safety measures to ensure a beneficial yet secure training experience. With a focus on catering to individual needs and objectives, this video stands as a beacon for anyone eager to tailor their exercise program for maximum results.


From the nuances of continuous aerobic training—spanning the gentle rise in effort from a perceivable change in breathing to the vigorous boundary of aerobic and anaerobic exertion—to the exhilarating challenges of interval training, where high intensity bursts are alternated with recovery periods, this guide has it all. Understand the significance of the lactate thresholds and how they influence your workout intensity, duration, and overall strategy.


High Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) are demystified, providing clear recommendations for work-to-recovery ratios, practical examples for beginners through to more advanced enthusiasts, and tips for active versus passive recovery. Embrace the flexibility of choosing from various exercise modalities such as running, cycling, or resistance exercises, ensuring your routine remains vibrant and engaging.


Learn why resistance training should be a staple in your fitness regime and how to smartly incorporate aerobic interval training without risking burnout. With insights on the importance of starting from your current fitness level and gradually increasing intensity, alongside crucial health and safety considerations, this video ensures a safe, effective, and enjoyable training experience.

Capitalize on the expert guidance provided to navigate the intersection of aerobic and resistance training, optimizing your schedule for the best possible outcomes. From beginner-friendly modifications to advice for seasoned athletes, this video is an invaluable tool for anyone dedicated to enhancing their fitness through informed, intelligent exercise programming.


Make this video a cornerstone of your fitness library and take the first step towards a healthier, more dynamic lifestyle. Unlock the secrets to effective aerobic exercise programming and let this guide inspire you to reach your highest fitness aspirations.

How to Design a High-Intensity and Sprint Interval Aerobic Training Program

  • Jeff Young, MS, CSCS

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