This comprehensive guide, enriched with corresponding instructional videos, details the design of resistance, aerobic, and flexibility training programs. Targeted at clinicians, fitness trainers, and laypeople, the book addresses a significant need by delivering critical information for crafting safe, effective, individualized, and progressive exercise programs. Embracing a holistic approach, it establishes an ecosystem that seamlessly connects medicine, rehabilitation, and fitness. The result is a valuable resource catering to individuals seeking a thorough comprehension of medical fitness.
The Medical Fitness Bible
Jeff Young, MS, CSCS, and Dr. Jonathan Bonnet, M.D.